'Hamstring Workout | My Go To Session For Hamstring Growth'

05:25 May 26, 2023 0 0

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout:  1) Barbell Romanian deadlifts – 5x8 reps 2) Wide stance leg press – 4x12-15 reps 3) Dumbbell Romanian deadlifts  - 4x20 reps 4) Single leg Romanians – 4x12 reps per leg 5) Cable pull throughs – 3x12 reps 6) Lying leg curl – 4x12-15 reps  - - - - - - -  Trainers: https://rstyle.me/~afGPq Grey cropped sweater: https://rstyle.me/n/cv444qcd79p  - - - - - - - Music: Track: Inukshuk - The Long Road Home [NCS Release]  Music provided by NoCopyrightSounds.  Listen: https://youtu.be/athFRSHdrag  Free Download / Stream: http://ncs.io/TLRHYO' 

Tags: hamstrings , hamstring , hamstring curls , hamstring workout , hamstring exercises , hamstring strengthening exercises , hamstring stretches , hamstring flexibility , hamstring workout with dumbbells , hamstring workout for mass , hamstring workout for women , hamstring workout for men , hamstring workout machine

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